coach-admin, Author at Pooja

You probably know a lot about yourself, but that doesn’t automatically translate into being self-aware. An awareness of who you

6 signs of low self-awareness Self-awareness is being in tune with your emotions, thought patterns, and even your impulsive decisions.

Power hour by Pooja Bagri Invest in a power hour every morning at the start of your day to increase

Every person needs a coach in their life, from world-famous athletes to top company CEOs. Successful people often have coaches

People who believe that there is scope to improve their existing talents and learn new skills have a growth mindset.

Showing up for an interview unprepared is possibly the worst mistake you can make when you want to take your

Being present in the moment is enjoying the NOW without worrying about the future or ruminating on the past. A

Feeling stress and anxiety more than usual? Are you engulfed in feelings of overwhelm and despair? Every day we are

There may be comfort in the ‘known,.’ but it is stagnant. When we stay in the same mindset throughout our

When we make big resolutions to change our behavior we find ourselves often falling short. While many daydream about being