How to be present in the now
Being present in the moment is enjoying the NOW without worrying about the future or ruminating on the past. A
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Being present in the moment is enjoying the NOW without worrying about the future or ruminating on the past. A
Feeling stress and anxiety more than usual? Are you engulfed in feelings of overwhelm and despair? Every day we are
There may be comfort in the ‘known,.’ but it is stagnant. When we stay in the same mindset throughout our
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